Tuesday, September 7, 2010

Clearing your mind

There is so much buzz around the concept that our thoughts are powerful and have the ability to create our reality. If we believe that, then it is vital to spend time daily clearing our thoughts and finding deep and pure intentions in our lives. We spend time brushing our teeth, cleaning our houses, showering, but very little if any time clearing our energy and our minds. It makes sense that life could get a bit muddy. If we never cleaned our house, what would it look like? If we never brushed our teeth, what would we smell like? :)

How, you might ask- how do we clear our thoughts? Spend time with them. Do some form of meditation. Some people meditate well seated with their eyes closed and emptying their minds. This form of meditation doesn't work well for most of us, so find a form that does. Take a walk in the fresh air, do yoga, ride an exercise bike, run, journal, draw, paint. Do something where you can focus on your thoughts and let them clear out. Do a daily prayer, "Dear God, Goddess, Divine Spirit, help me to cleanse and clear my thoughts and my body, mind, heart, and spirit. Help me to set healthy intentions in my life. Help me to create a beautiful and inspired life, through beautiful and inspired thoughts and actions." Give yourself a daily clearing and report back to me on how it has changed your life. Lots of Love, Liz

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