New York, New York

I just got back from a visit to New York City. It was an awesome time and the thing that I learned most from the New Yorkers was to be open about my emotions. It seemed like everyone there was very emotionally open. If they were happy, they showed it; if they were mad, they let it out; if they were sad, they cried. It was very refreshing. It reminds me that if we really let our emotions move through us, then they are just emotions not some internal monster that we are repressing. So here is to expressing our emotions in a clear way so that they never own us and so they never destroy us. Amen to that. Happy fall everyone!